About us

Our story

A survivor and her carer,
helping others keep going.

£50,000+raised to help survivors
1,065miles, John O’Groats to Land’s End
515more miles, St Davids to Lowestoft
2025UKABIF Award for Inspiration

3 Million Steps is a brain injury recovery charity founded by Zara Dyer and Ian Brown. We help survivors, families and carers fund the next steps of recovery – after hospital, when the support so often stops.

Zara’s recovery

A story of courage and determination

In September 2016, Zara was working on Grand Cayman in the Caribbean. After a dive with a friend, she was driving home when she suffered a seizure or TIA and crashed into a concrete post. Thankfully no one else was involved in the accident – but many people have been involved in her recovery ever since.

Her injuries were life-changing: six bleeds on the brain, a traumatic brain injury (TBI), a broken neck and complete paralysis down her right side. She had twisted double vision and was unable to talk, walk or swallow. The hospital in Cayman contacted Ian, and Zara was airlifted to Miami, where she stayed for a month. Back in the UK, she had nine months of intensive rehabilitation with Livability Icanho in Suffolk.

“Basically, my brain had split in two, severing the nerves that connect your brain to your muscles – and I needed to repair and rebuild those connections.”

Zara

Always sporty, Zara was determined to relearn the things we all take for granted – from swallowing again before she was allowed a drink, to using the toilet and walking. She treated recovery like a job, trying different approaches instead of giving up. She hadn’t realised how much she loved walking until it was taken away, or how frustrating it is to be left in a wheelchair wherever the last person put you.

When her NHS rehabilitation ended, carrying on privately would have cost around £120 an hour. Ian had given up his job to become her full-time carer, and with no income, even cheaper activities soon added up. Zara and Ian knew how much harder it would have been without family and friends behind them – 3 Million Steps was born to bridge that gap.

Zara in hospital after her brain injury, blending into Zara on a hilltop with her arms outstretched and walking poles
From hospital bed to walking the hills again
Zara and Ian at the England border stone on their walk
Crossing into England on our walk the length of Britain, 2019

No one chooses brain injury – but with help, people can choose how to improve their new life.

— ZARA DYER, CO-FOUNDER
Meet the founders

Zara & Ian

Married in June 2024 – and a team long before that.

Zara Dyer, co-founder of 3 Million Steps

Zara Dyer

Co-founder & survivor

A qualified scuba diving instructor since 2008, Zara met Ian on a diving job in Portsmouth. Together they worked their way around the world – teaching scuba diving in Fiji, guiding tourists around reefs in the Caribbean, and Zara started nursing in New Zealand.

They love exploring and travel adventures. “Good and bad experiences are all relevant – and the JOGLE challenge was another one we accomplished together.”

Since her brain injury she has walked the length of Britain, won UKABIF’s Stephen McAleese Award for Inspiration (2025) and in September 2026 graduated with a BA (Hons) in Business Management and Marketing – eight years in the making.

Ian Brown, co-founder of 3 Million Steps

Ian Brown

Co-founder & carer

Since Zara’s accident, Ian has been her primary carer – which has given him a completely different outlook on life. “We all take the little things for granted until something is taken away.”

“The recovery journey itself is tough, but it gets a little easier every day.”

Planning, training and preparing for the John O’Groats to Land’s End walk was challenging – but it hasn’t put them off. Completing it with Zara by his side was one of the proudest days of his life.

3 Million Steps logo
Why “3 Million Steps”?

One step, repeated three million times

Our first big challenge – walking 1,065 miles from John O’Groats to Land’s End – would take around 3 million steps. We were told it just takes one step, repeated over and over.

It’s symbolic too. There are no five quick and easy steps to any recovery – physical, emotional or mental. Three million is a big number, but not unachievable with the right support. After all, we’re proof.

What we do

Bridging the gap after hospital

NHS and private rehabilitation is often time-limited – but recovery doesn’t stop at discharge. That’s where we step in.

Activities & therapies

Funding the next steps of recovery – from therapy sessions to activities that keep people motivated.

Equipment

The everyday kit that helps recovery or caring – from mobility aids to exercise equipment and swimwear.

Support for carers

Families and carers are the rock for survivors. We can help them too – for example with counselling or advice.

Our journey so far

Step by step

2016

Zara’s accident in Grand Cayman and the start of a long recovery.

2018

3 Million Steps becomes a registered charity (CIO no. 1180230).

2019

We walk 1,065 miles from John O’Groats to Land’s End – our first 3 million steps.

2022

Side to Side: another 515 miles, from St Davids to Lowestoft.

2023/24

Zara’s 3 Million cm swim – supported by Ian and achieved with Emma.

2024

Zara and Ian get married.

Zara and Ian silhouetted against a sunset on their wedding day
2025

Zara wins UKABIF’s Stephen McAleese Award for Inspiration.

2026

Zara graduates with a BA (Hons) in Business Management and Marketing – and 3 Million Steps has raised over £50,000 for survivors and carers.

Zara celebrating her graduation in her cap and gown in a swimming pool

“Everyone deserves a chance to recover and regain the best quality of life they can.”

Our belief at 3 Million Steps
Join us

Help someone take their next step

Donate, volunteer, fundraise or book us to speak – every step helps a brain injury survivor.

info@3millionsteps.org · 07588 608508
3 Million Steps – Brain Injury RecoveryRegistered CIO in England and Wales no. 1180230