3 Million Steps
Helping brain injury survivors, their families and carers take their next step – one step at a time.
We’re helping to provide the equipment and services needed by brain injury survivors and their carers, so they can concentrate on their recovery after discharge – and once again live with dignity and self-worth.
raised – and most of it’s already helping survivors and their families.
walked by Zara and Ian – John O’Groats to Land’s End (2019)
PLUS 515 miles – Side to Side, St Davids to Lowestoft (2022)
How we help
It all started with one step
In 2016, Zara suddenly lost consciousness at the wheel – a stroke or possibly a seizure – and crashed, leaving her with a broken neck, paralysis down her right side and a traumatic brain injury.
Three years later, with partner and carer Ian by her side, she walked the length of Britain. That walk became 3 Million Steps.
Read Zara’s storyBook Zara & Ian to speak
An inspiring, true story of brain injury recovery – told by the survivor and the carer. For businesses, schools, wellbeing sessions, health teams and community groups.
Book a talk
Ways to support us
Donate
Every pound helps a survivor take their next step. Add Gift Aid for 25p extra per £1.
Donate now →
Fundraise
Walk, swim, roll or host an event – your day, your way.
Get the pack →
Shop
Eco-friendly gifts and clothing from our charity shop.
Visit shop3ms.org →
Watch the film
The JOGLE Movie – download or DVD, all proceeds to 3MS.
Buy the film →Latest from 3MS
Shop online? Raise money for free
Sign up to easyfundraising and over 8,000 brands – including Amazon, John Lewis, eBay and Booking.com – will donate to 3 Million Steps every time you shop, at no extra cost to you.
Support us on easyfundraisingCome and say hello
Find our stalls at community events across Norfolk and Suffolk – or volunteer with us and get free entry.
On social media
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Our e-newsletter – news, events and ways to get involved.