Every step counts!
Fundraise for 3 Million Steps and help brain injury survivors take their next one.
In 2016, Zara had a stroke while driving in Grand Cayman, leaving her with a broken neck, paralysis down her right side and a traumatic brain injury. In 2019, with partner and carer Ian by her side, she walked the length of the UK. That walk became 3 Million Steps – and now we help other survivors keep going. We’d love you to join us!
Grab your fundraising pack
Everything you need in one place: ideas, how it works, and a sponsor form to print.
Your day, your way
1Pick your challenge
Any day(s) that suit you.
3Get sponsored online
Set up a JustGiving, Facebook or Instagram fundraiser for 3 Million Steps.
5Do it!
Send us your photos and pay in what you’ve raised.
Join the 3MS family!
Mums, dads, kids, colleagues and friends have all taken on challenges for us. Here are just a few of our heroes – your photo could be next!
Need some ideas?
3 Million cm
Walk, jog, run, swim, pedal, paddle, skate or roll 30 km (18.6 miles) – in one go or over a time that challenges you. Go solo or as a team.
Host an event
A sports match, or a fitness event like Move, Sweat, Heal – 3 activities in 3 hours.
Go big
100 km in 30 days, or take on the National 3 Peaks.
A thank you from us
Everyone gets a certificate – and raise £75 or more for your own personalised medal!
Don’t forget Gift Aid
If your sponsors are UK taxpayers, ticking Gift Aid adds 25p to every £1 at no extra cost to them.
Where your money goes
We fund the everyday things that keep recovery moving after hospital – sports kit, iPads, psychology, physio and Pilates sessions – for survivors, families and carers, up to around £300 per application. Know someone who needs support? They can apply here.